Favorite recipe: Sugar-free ketchup

Zuckerfreier Ketchup: Lieblingsrezept von Eva Malawska Today we have a "quick 'n' tasty" blog post with a favorite recipe from our Kleine Prints founder Eva Malawska. Eva is an absolute "foodie" and loves to eat healthy and tasty food for herself and her family. As a rule, she completely dispenses with industrial sugar - but not guaranteed the delicious taste of tomato ketchup!

Sugar-free ketchup

Preparation time: 10 minutes Ingredients: 1 onion 1 tablespoon olive oil 1 tablespoon balsamic vinegar 6–8 sun-dried tomatoes 1 tube of tomato paste, a little concentrated apple juice (naturally cloudy, unsweetened) sea salt


Chop the onion and sun-dried tomatoes. Heat olive oil and sauté the onion until translucent. Add tomatoes and heat briefly so that the aroma can develop. Add tomato paste and sauté briefly. Deglaze with aceto balsamic vinegar. Add a medium-sized dash of apple juice (depending on your sweetness needs). Season with a good pinch of sea salt. Finely puree the ketchup with the hand blender or in the food processor and season to taste again. Finished! Enjoy it - ideally with a large portion of sweet potato fries :)! Zuckerfreier Ketchup: Lieblingsrezept von Eva Malawska

Do you fancy more healthy, tasty recipes?

In this article presented Eva her 5 favorite food blogs for families. We also diligently collect great recipes on our Pinterest Board "Small Meal". In our newsletter, the Kleine Sonntagpost, you will also receive great stories and helpful articles about the busy, beautiful life with children. Sign up now!

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